In today’s age of COVID-19, social distancing and self-isolation are taking a toll on the mental health of so many people. In this episode of indoubt, Isaac talks with Iona Snair, the Associate Director of LifeTeams, about mental health and the unique challenges that Covid-19 places on our mental health. Isaac and Iona discuss what mental health is, how to know if you or someone you love is struggling with their mental health, and also give practical advice on how to improve your mental health. This is an episode that is very needed in our culture today—so listen and share the episode with your friends!
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